<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HYPE Fitness]]></title><description><![CDATA[HYPE Fitness]]></description><link>https://www.hype-fitness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 09:45:10 GMT</lastBuildDate><atom:link href="https://www.hype-fitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exercising During Ramadan: How to Train Safely While Fasting]]></title><description><![CDATA[If you’re observing Ramadan, you might wonder whether you should pause your workouts for the month. With no food or drink from sunrise to sunset, it’s natural to feel that training could be difficult, or even unsafe.

The good news? With the right approach, you can continue moving your body, protecting your energy, and supporting your wellbeing throughout Ramadan.]]></description><link>https://www.hype-fitness.com/post/exercising-during-ramadan-how-to-train-safely-while-fasting</link><guid isPermaLink="false">6996d8aca9e71371099492fc</guid><pubDate>Thu, 19 Feb 2026 09:46:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0d2045b4f4fc493cbb1ebd3a0794e4d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[“Boutique studios are too expensive.”Let’s talk about that. ]]></title><description><![CDATA[A little thought piece for anyone who’s ever told us “boutique studios are too expensive”…

Look, if what you want is cheap, that’s totally fine. Go to Pure Gym, The Gym Group, Anytime Fitness. They serve a purpose, and for a lot of people, they work.

But let’s be honest about what you’re actually buying.]]></description><link>https://www.hype-fitness.com/post/boutique-studios-are-too-expensive-let-s-talk-about-that</link><guid isPermaLink="false">697a267bd8141148d401b097</guid><pubDate>Wed, 28 Jan 2026 15:12:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_ae51a3be082241a796b432d699a75dee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[HYPE Fitness is going greener]]></title><description><![CDATA[HYPE Fitness are delighted that we have received a Green Mark Level 1 accreditation in partnership with Sutton Council!]]></description><link>https://www.hype-fitness.com/post/hype-fitness-is-going-greener</link><guid isPermaLink="false">664237097ccc383ad98f7c9b</guid><pubDate>Mon, 13 May 2024 16:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_e4ff7f2e383e4badaf04733563b381c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[If you have a 'mum tum' after having your baby, have you checked for Diastasis Recti?]]></title><description><![CDATA[Diastasis Recti or abdominal separation can make your stomach 'bulge' after baby, but can often be healed through strategic core rehab.]]></description><link>https://www.hype-fitness.com/post/if-you-have-a-mum-tum-after-having-your-baby-have-you-checked-for-diastasis-recti</link><guid isPermaLink="false">6550b6e7c9cd5d45e065a369</guid><pubDate>Sun, 12 Nov 2023 12:33:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d153eb376f24010ad3adce36cde3cc2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[HYPE is back on ITV!]]></title><description><![CDATA[After being asked to present on ITV's Garraway's Good Stuff last September, it was an honour for HYPE Fitness to be asked back again by...]]></description><link>https://www.hype-fitness.com/post/hype-is-back-on-itv</link><guid isPermaLink="false">651edb0fa89cf93be1d02077</guid><pubDate>Thu, 05 Oct 2023 16:51:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_a54e090caaf04c32abd6526f184b3857~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[Easy mindset shifts to get fit and healthy]]></title><description><![CDATA[Getting fit and healthy is a common goal for many people, but it's not always easy to achieve. Here are some key mindset shifts you can make]]></description><link>https://www.hype-fitness.com/post/easy-mindset-shifts-to-get-fit-and-healthy</link><guid isPermaLink="false">64561619e48b1684c891978a</guid><pubDate>Sat, 06 May 2023 09:06:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_22f044821b38496fb51b39eb2ac1e257~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[Five ways to beat the ‘winter blues’]]></title><description><![CDATA[Here's our top tips to tackle feeling low in these winter months]]></description><link>https://www.hype-fitness.com/post/five-ways-to-beat-the-winter-blues</link><guid isPermaLink="false">63ebc508e7fa33d7fee124a5</guid><pubDate>Tue, 14 Feb 2023 17:47:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f96e17e4f4ae4ba8ad1660ef17970491~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[It's HYPE's 12th Birthday!]]></title><description><![CDATA[It's HYPE Fitness's 12th birthday and thank you to our amazing team and customers for our journey so far]]></description><link>https://www.hype-fitness.com/post/it-s-hype-s-12th-birthday</link><guid isPermaLink="false">6343ff1a652ae24ccefee5f1</guid><pubDate>Mon, 10 Oct 2022 11:24:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_9e87629fdc8b4068881ab2083b75ba94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[It's the UK's most active day of the year!]]></title><description><![CDATA[It's National Fitness Day 2022 – which is set to be the UK’s most active day of the year!]]></description><link>https://www.hype-fitness.com/post/it-s-the-uk-s-most-active-day-of-the-year</link><guid isPermaLink="false">632b4ca16f1f4a8189139eec</guid><pubDate>Wed, 21 Sep 2022 18:01:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_58525fb0a2ab4b52891f4b424fa767b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[HYPE is up for a big award!]]></title><description><![CDATA[The studios have been shortlisted in the Boutique Facility of the Year category at the National Fitness Awards, an annual event which recogn]]></description><link>https://www.hype-fitness.com/post/hype-national-fitness-awards</link><guid isPermaLink="false">63297c65531371d014f34195</guid><pubDate>Tue, 20 Sep 2022 09:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_1d38e1460c0c4f9ea8faed314cc578b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item><item><title><![CDATA[HYPE! As seen on ITV]]></title><description><![CDATA[Read all about us appearing on ITV, and also read our top tips for getting the most out of yiur first Step Fitness class!]]></description><link>https://www.hype-fitness.com/post/hype-as-seen-on-itv</link><guid isPermaLink="false">630a1b5aa3aa8ad0d4c11436</guid><pubDate>Tue, 30 Aug 2022 23:25:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1a2e4_0ddc99cf6ebf4b6f857554616daffa86~mv2.jpg/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Al-Khaldi</dc:creator></item></channel></rss>