28 Day Fitness Challenge

Tired of the gym or can't afford a personal trainer? Feeling unmotivated and want to do something fun? Follow our 28 Day Fitness Challenge instead with a community across the UK to hit your fitness goals in 2023! Work the whole body with daily workouts from our instructor team (plus an extra core focus), with support on your nutrition to make healthy choices. Suitable for absolutely any fitness level with our program with a great variety of dance, cardio and strength workouts plus tons of motivation. What you get and how it works: 👉 Each day a new workout is in this program for you to follow. Some are video workouts you can stream from your phone or TV, and others are listed workouts for you to follow at your own pace if you're pushed for time 👉 If you don't have any equipment, don't worry! You can choose between workouts with or without any fitness gear 👉 A specifically core focussed workout appears every 7 days in the program 👉 Nutrition all done for you with delicious, macro-counted recipes all trackable in MyFitnessPal for all dietary needs 👉 Daily accountability check-ins to keep you motivated and on track 👉 Drop in to our members group where you can chat, meet other members, ask questions, get advice and feel supported. Our community will help you hit your goals! 👉 Every week, drop into our live webinars (which you can also watch on catch up) to learn more about your nutrition, get fitness tips and ask any questions