Flowetic combines dance, toning and strengthening exercises alongside stretching and relaxation. Set to a unique soundtrack of music it is fitness and wellbeing for both body and mind. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Flowetic combines dance, toning and strengthening exercises alongside stretching and relaxation. Set to a unique soundtrack of music it is fitness and wellbeing for both body and mind. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN takes 1.5kg – 2.5kg dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN spices up traditional moves with a subtle addition of dance flavour. If you don't have dumbbells at home, you can use filled water bottles or even tins from your kitchen! Move out of your head and into your body with JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN takes 1.5kg – 2.5kg dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN spices up traditional moves with a subtle addition of dance flavour. If you don't have dumbbells at home, you can use filled water bottles or even tins from your kitchen! Move out of your head and into your body with JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Zumba® Fitness is the only Latin-inspired dance-fitness class that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive. Expect to burn between 500-800 calories per class for an ultimate form of weight loss and keeping fit whilst having fun!! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

The only equipment you need is a chair! A whole body conditioning class which targets all the main muscle groups in the lower body, core and upper body. This is perfect if you want to tone up, tighten muscles and increase overall strength and flexibility. Perfect to supplement cardio classes or great if you’re looking for minimal impact whilst still working up a sweat and feeling the burn. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Children will learn the foundations of classical ballet in a fun and rewarding class. Additionally, they will work on creativity, musicality and physical skills. We aim to improve overall technique by focussing on balance, co-ordination and rhythm in a supportive and happy environment. And grown ups can join in with their little ones too! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Stretch n Flex is a flexibility training class and is suitable for everybody no matter if you can't yet touch your toes or are working towards an over split! Improve your day-to-day life by working on areas which are hindering your training, and decrease post-workout recovery time. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Stretch n Flex is a flexibility training class and is suitable for everybody no matter if you can't yet touch your toes or are working towards an over split! Improve your day-to-day life by working on areas which are hindering your training, and decrease post-workout recovery time. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

A program of ballet, pilates, strength and flexibility training using a ballet barre. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. Open to all levels. No equipment needed apart from a chair or a kitchen side instead of a barre. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This class is designed to improve your strength and stamina for Pole & Aerial classes. Some equipment such as yoga blocks and resistance bands will be used, but it will also incorporate body weight exercises and alternatives such as dumbbells or even a full bottle of water can be used if you don't have equipment. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Flowetic combines dance, toning and strengthening exercises alongside stretching and relaxation. Set to a unique soundtrack of music it is fitness and wellbeing for both body and mind. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This is a fun and informal class for adults who are looking to learn the basics of ballet in our 20min home session. The class will build your confidence and co-ordination in a relaxed and informative way. The class is perfect for absolute beginners or those with some dance experience who wish to re-visit the basics again and rebuild fitness levels, technique and confidence. No equipment needed apart from a chair or a kitchen side instead of a barre. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

A program of ballet, pilates, strength and flexibility training using a ballet barre. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. Open to all levels. No equipment needed apart from a chair or a kitchen side instead of a barre. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This is a choreographed conditioning class all to music and you will sweat! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

30 minute Hatha Yoga class building to Warrior 3, taught by Olivia Smithies No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This is a choreographed conditioning class all to music and you will sweat! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This class will take you through Sun Salutations (Surya Namaskar) which are a flowing series of yoga poses often practiced in the morning and are designed to stretch, awaken, and invigorate your body. Salute the sun as you warm your body and flow your way to bliss. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Root yourself to the earth to stay centered, even during chaotic times, with this practice of dynamic grounding poses. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

A 35min class targeting your core, front, back and sides for a complete abdominal workout. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. This is the ultimate way to build muscle tone and drop fat. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Step your way to a toned body with this fun, cardiovascular workout to some great music with choreographed routines. YOU control your intensity level! The choreographed routine is built up from a base routine one change at a time. If you don’t like the changes, you don’t have to add them! Please ensure you have a suitable step deck to use safely in your home, and you have plenty of clear space around it with no slip or trip hazards. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Step your way to a toned body with this fun, cardiovascular workout to some great music with choreographed routines. YOU control your intensity level! The choreographed routine is built up from a base routine one change at a time. If you don’t like the changes, you don’t have to add them! Please ensure you have a suitable step deck to use safely in your home, and you have plenty of clear space around it with no slip or trip hazards. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. This is the ultimate way to build muscle tone and drop fat. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

This barbell class is a combination of weight training and aerobics, and focuses on low-weight loads and high-repetition movements to help burn fat, increase strength and improve muscle conditioning. PUMP'd is suitable for all abilities and will you will use light or moderate weight reps, which burn calories and tones your body without resulting in bulky muscles. If you don't have a barbell at home, you can use dumbbells, a weighted rucksack, or even tins from your kitchen! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Zumba® Fitness is the only Latin-inspired dance-fitness class that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive. Expect to burn between 500-800 calories per class for an ultimate form of weight loss and keeping fit whilst having fun!! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN takes 1.5kg – 2.5kg dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN spices up traditional moves with a subtle addition of dance flavour. If you don't have dumbbells at home, you can use filled water bottles or even tins from your kitchen! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Root yourself to the earth to stay centered, even during chaotic times, with this practice of dynamic grounding poses. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Join Giovina in this 20min arm-balance yoga tutorial to work into crow pose. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.