Flowetic combines dance, toning and strengthening exercises alongside stretching and relaxation. Set to a unique soundtrack of music it is fitness and wellbeing for both body and mind. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Flowetic combines dance, toning and strengthening exercises alongside stretching and relaxation. Set to a unique soundtrack of music it is fitness and wellbeing for both body and mind. No equipment needed apart from a mat if possible or a soft surface to protect knees. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN takes 1.5kg – 2.5kg dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN spices up traditional moves with a subtle addition of dance flavour. If you don't have dumbbells at home, you can use filled water bottles or even tins from your kitchen! Move out of your head and into your body with JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN takes 1.5kg – 2.5kg dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN spices up traditional moves with a subtle addition of dance flavour. If you don't have dumbbells at home, you can use filled water bottles or even tins from your kitchen! Move out of your head and into your body with JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Zumba® Fitness is the only Latin-inspired dance-fitness class that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive. Expect to burn between 500-800 calories per class for an ultimate form of weight loss and keeping fit whilst having fun!! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

The only equipment you need is a chair! A whole body conditioning class which targets all the main muscle groups in the lower body, core and upper body. This is perfect if you want to tone up, tighten muscles and increase overall strength and flexibility. Perfect to supplement cardio classes or great if you’re looking for minimal impact whilst still working up a sweat and feeling the burn. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Children will learn the foundations of classical ballet in a fun and rewarding class. Additionally, they will work on creativity, musicality and physical skills. We aim to improve overall technique by focussing on balance, co-ordination and rhythm in a supportive and happy environment. And grown ups can join in with their little ones too! By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.

Stretch n Flex is a flexibility training class and is suitable for everybody no matter if you can't yet touch your toes or are working towards an over split! Improve your day-to-day life by working on areas which are hindering your training, and decrease post-workout recovery time. By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.