If you’re observing Ramadan, you might wonder whether you should pause your workouts for the month. With no food or drink from sunrise to sunset, it’s natural to feel that training could be difficult, or even unsafe. The good news? With the right approach, you can continue moving your body, protecting your energy, and supporting your wellbeing throughout Ramadan.

HYPE Fitness are delighted that we have received a Green Mark Level 1 accreditation in partnership with Sutton Council!

Diastasis Recti or abdominal separation can make your stomach 'bulge' after baby, but can often be healed through strategic core rehab.