This class uses a sling hammock for a fitness class incorporating strenth and flexibility training alongside Yoga exercises. We can stand on the ground and hold it for support, sit in it, lie in it and flip upside down in it.

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Fun but very effective at getting super stretches and amazing toning/ strengthening for your entire body.

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Suitable for all levels and complete beginners

The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It provides an excellent platform for an endless combination of transitions and fluid movements, especially when spinning. 

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We also include plenty of strength training in this class to build you up to more advanced moves and other Aerial/Pole classes so this is perfect for all levels from beginner to advanced.

Using Static Trapeze, Silks, Rope, Hoop, Hammocks/Slings  and even flying pole, this class develops strength and flexibility, using the training techniques of professional circus aerialists in a safe, fun and effective format.

 

The class is designed to build and master your strength, technique and confidence.

Suitable for all levels and complete beginners

Starting off with a variety of climbs to build your strength and get you off the ground, the moves progress into wrapping and manoeuvring around the silks to pull off some photo-worthy moves. The more adventurous aerialist would also work towards drops from a height.

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Aerial Silks is a perfect starting ground if you’d like to improve your body awareness, with classes focusing on working to safely improve both functional strength and flexibility. Lessons are structured to cater to varying levels.