FITNESS NEWS

HYPE Fitness are delighted that we have received a Green Mark Level 1 accreditation in partnership with Sutton Council!

Diastasis Recti or abdominal separation can make your stomach 'bulge' after baby, but can often be healed through strategic core rehab.

After being asked to present on ITV's Garraway's Good Stuff last September, it was an honour for HYPE Fitness to be asked back again by...

Getting fit and healthy is a common goal for many people, but it's not always easy to achieve. Here are some key mindset shifts you can make

Here's our top tips to tackle feeling low in these winter months

It's HYPE Fitness's 12th birthday and thank you to our amazing team and customers for our journey so far

It's National Fitness Day 2022 – which is set to be the UK’s most active day of the year!

The studios have been shortlisted in the Boutique Facility of the Year category at the National Fitness Awards, an annual event which recogn

Read all about us appearing on ITV, and also read our top tips for getting the most out of yiur first Step Fitness class!