FITNESS NEWS

If you’re observing Ramadan, you might wonder whether you should pause your workouts for the month. With no food or drink from sunrise to sunset, it’s natural to feel that training could be difficult, or even unsafe. The good news? With the right approach, you can continue moving your body, protecting your energy, and supporting your wellbeing throughout Ramadan.

A little thought piece for anyone who’s ever told us “boutique studios are too expensive”… Look, if what you want is cheap, that’s totally fine. Go to Pure Gym, The Gym Group, Anytime Fitness. They serve a purpose, and for a lot of people, they work. But let’s be honest about what you’re actually buying.

HYPE Fitness are delighted that we have received a Green Mark Level 1 accreditation in partnership with Sutton Council!

Diastasis Recti or abdominal separation can make your stomach 'bulge' after baby, but can often be healed through strategic core rehab.

After being asked to present on ITV's Garraway's Good Stuff last September, it was an honour for HYPE Fitness to be asked back again by...

Getting fit and healthy is a common goal for many people, but it's not always easy to achieve. Here are some key mindset shifts you can make

Here's our top tips to tackle feeling low in these winter months

It's HYPE Fitness's 12th birthday and thank you to our amazing team and customers for our journey so far

It's National Fitness Day 2022 – which is set to be the UK’s most active day of the year!

The studios have been shortlisted in the Boutique Facility of the Year category at the National Fitness Awards, an annual event which recogn

Read all about us appearing on ITV, and also read our top tips for getting the most out of yiur first Step Fitness class!