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DANCE & CARDIO

Our studio offers a wide choice of dance and cardio group classes that will have you feeling fit and energised. We are dedicated to helping you reach your fitness goals with the added benefits of a fun and motivating atmosphere. We have a variety of classes to suit your preferences, from commercial dance classes in heels, to combat HIIT based Drum & Based workouts. Have a browse through our class types and tap to book today.

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Totally Shredded is one of the first HIIT & Combat workouts to combine Drum & Bass, Jungle and house-style music to shred inches from your body.

 

An equipment-free class set to some incredible music incorporating Punching, Kicking, Cardio and Conditioning Drills in an experience which will leave you smiling and sweating.

 

The workout also includes partner based plyometric drills and abs, butt and core conditioning for a total body workout.

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Designed for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Dance . Shake . Squat . Twist . Punch!

KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.

 

You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

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Curl . Dip . Raise . Press!

BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins.

 

BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul.

 

The result is a stronger, leaner & more agile body with a side of good vibes.

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Hip Hop . Dancehall . Afro . Ragga!

TYGA® is a fierce 50 minute twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats.

 

You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood.

 

The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.

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Stretch . Tone . Sculpt . Squat!

Move out of your head and into your body with our full body workout - JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance.

This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®.

BBX (Boogie Bounce Xtreme) is a complete exercise programme on a mini trampoline with a safety bar. Routines are choreographed to chart topping, inspiring music!

BBX Revolution incorporates the mini trampoline into a circuit based HIIT class, perfect if you want to shred the pounds

STEP FITNESS

Step your way to a toned body with this fun, cardiovascular workout to some great music with choreographed routines. YOU control your intensity level!

Bokwa® Step & Up is an innovative approach to traditional step aerobics. In Bokwa, YOU draw letters and numbers with their feet while moving together to popular music, with a Kwaito (South African street dance) twist. As you progress through each of the Bokwa® Step & Up movements, the letters, numbers

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