DANCE & CARDIO
THE JUNGLE BODY
HYPE have these great programs from The Jungle Body:
KONGA: dance, boxing, cardio, toning.
BURN: full body dumbbell workout.
VYPA: HIIT and boxing.
TYGA: Hip-Hop, Afrobeats and Dancehall workout
BBX (Boogie Bounce Xtreme) is a complete exercise programme on a mini trampoline with a safety bar. Routines are choreographed to chart topping, inspiring music!
BBX Revolution incorporates the mini trampoline into a circuit based HIIT class, perfect if you want to shred the pounds!
An equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills.
The workout also includes partner based plyometric drills and abs, butt and core conditioning for a total body workout.
Step your way to a toned body with this fun, cardiovascular workout to some great music with choreographed routines. YOU control your intensity level!
Bokwa® Step & Up is an innovative approach to traditional step aerobics. In Bokwa, YOU draw letters and numbers with their feet while moving together to popular music, with a Kwaito (South African street dance) twist. As you progress through each of the Bokwa® Step & Up movements, the letters, numbers
Zumba® Fitness is the only Latin-inspired dance-fitness class that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive.
This is a fun and informal class for adults who are looking to learn the basics of ballet. The class will build your confidence and co-ordination in a relaxed and informative way.
Perfect for absolute beginners or those with some dance experience who wish to re-visit the basics again and rebuild fitness levels, technique and confidence.
No uniform requirements - leggings, vest tops, t-shirts if you feel comfortable. Ballet shoes preferable but not necessary.