DANCE & CARDIO

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THE JUNGLE BODY

HYPE have these great programs from The Jungle Body:

KONGA: dance, boxing, cardio, toning.

BURN: full body dumbbell workout.

 

VYPA: HIIT and boxing.

TYGA: Hip-Hop, Afrobeats and Dancehall workout

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BOOGIE BOUNCE

BBX (Boogie Bounce Xtreme) is a complete exercise programme on a mini trampoline with a safety bar. Routines are choreographed to chart topping, inspiring music!

 

BBX Revolution incorporates the mini trampoline into a circuit based HIIT class, perfect if you want to shred the pounds!

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TOTALLY SHREDDED

An equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning Drills.

 

The workout also includes partner based plyometric drills and abs, butt and core conditioning for a total body workout.

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STEP

FITNESS

Step your way to a toned body with this fun, cardiovascular workout to some great music with choreographed routines. YOU control your intensity level!

Bokwa® Step & Up is an innovative approach to traditional step aerobics. In Bokwa, YOU draw letters and numbers with their feet while moving together to popular music, with a Kwaito (South African street dance) twist. As you progress through each of the Bokwa® Step & Up movements, the letters, numbers

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ZUMBA

FITNESS

Zumba® Fitness is the only Latin-inspired dance-fitness class that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive.

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ADULT

BALLET

This is a fun and informal class for adults who are looking to learn the basics of ballet. The class will build your confidence and co-ordination in a relaxed and informative way.

Perfect for absolute beginners or those with some dance experience who wish to re-visit the basics again and rebuild fitness levels, technique and confidence.

No uniform requirements - leggings, vest tops, t-shirts if you feel comfortable. Ballet shoes preferable but not necessary.