Question 1

How many classes do I need to attend each week?

Accepted Answer

We ask that you attend a minimum of 3 sessions per week to get the best results. Ideally:
1 session should be a small group personal training session
2 sessions should be from our group class timetable

You’re welcome to attend up to 6 sessions per week if you wish, and you can mix and match from our full timetable to suit your lifestyle. Everything is flexible: we help you plan your week so it works around you.

Question 2

How much weight can I expect to lose?

Accepted Answer

Everyone's body is different, so results may vary. But many women on our 6 week program have lost up to 10kgs. More importantly, most notice:

Clothes fitting better
Improved energy and strength
Increased confidence and consistency

Our focus isn’t just the number on the scale, it’s sustainable fat loss, body composition changes and long-term habits that last beyond the 6 weeks.

Question 3

What if I don’t want to lose weight and just want to get fitter or more toned?

Accepted Answer

That’s absolutely fine. Weight loss is not the only goal of this programme.

Many women join to:
Build strength and muscle tone
Improve fitness and stamina
Feel more confident in their body
Create a healthy routine they can maintain

Your goals are personal, and we tailor the approach to you.

Question 4

I’m nervous about starting because I feel unfit or self-conscious. Is this for me?

Accepted Answer

You’re not alone and yes, this is exactly who the programme is for. Most women who join feel:
Nervous
Self-conscious
Unsure if they’re “fit enough”

Our studio is:
Supportive, welcoming and non-judgemental
Designed for women of all ages, shapes and fitness levels
Led by coaches who genuinely care and guide you every step of the way

You’ll never be shouted at, singled out or made to feel uncomfortable. We build confidence gradually, at your pace.

Question 5

I have an injury or health issue. Can I still do the programme?

Accepted Answer

In most cases, yes. Our coaches are highly experienced at:
Modifying exercises
Providing alternatives
Working around injuries or medical considerations

We’ll ask about any injuries or health conditions before you start so we can adapt sessions safely and effectively. If you have any recommendations from your doctor or a health professional about certain exercises to avoid or even do more of, please ensure you let us know.

And if you take any medications, please inform us and if necessary bring them with you to the studios (such as inhalers or an Epipen). However any medications but be self-administered,

If you’re unsure, just let us know. We’re happy to chat things through before you commit.

Question 6

I’m going through menopause. What support do you offer?

Accepted Answer

You’ll be fully supported. We have trained menopause coaches at HYPE Fitness and extensive resources within the programme to help with:

Energy levels and fatigue
Weight changes
Sleep disturbances
Mood and motivation
Hormonal changes

We understand that what worked before may not work now, and we coach you accordingly, with realistic, achievable strategies.

Question 7

Can I do this programme if I’m pregnant?

Accepted Answer

In most cases, yes. Staying active and maintaining a healthy lifestyle during pregnancy is encouraged.

However:
You must have approval from your doctor or midwife before starting
We will make specific adaptations to suit your pregnancy
Goals will be adjusted to focus on wellbeing, strength and energy rather than fat loss

Safety is always our priority.

Question 8

What if I’ve just had a baby?

Accepted Answer

We’ve got you covered. Our coaching team includes pre- and post-natal trained instructors.

We’ll:
Make appropriate adaptations for your recovery stage
Focus on rebuilding core strength and pelvic stability
Support breastfeeding choices (including ensuring adequate calorie intake for milk production)
Help you return to exercise safely and confidently

Your recovery always comes first.

Question 9

How does the nutrition side of the programme work?

Accepted Answer

We do not believe in restriction, fad diets or cutting out foods you love. Instead, we focus on:

Understanding calories and macros in a healthy, realistic way
Creating a sustainable calorie deficit (if fat loss is your goal)
Building habits you can maintain long-term

You’ll receive:
Recipe books that can be scanned straight into MyFitnessPal
Meal plans and guidance
Support for dietary requirements such as:
Vegetarian or vegan
No pork or specific exclusions
High-protein preferences
Pescatarian and more

Nutrition is personalised to you and your lifestyle. You can still go out to eat, enjoy drinks or parties, and enjoy life to the max without worrying about staying on track.

Question 10

Can I split payments and what payment options are available?

Accepted Answer

Yes, we offer several secure and flexible payment options to make joining as easy as possible. All payments are processed securely for complete peace of mind. You can choose to:
Use Buy Now, Pay Later options such as Klarna or Clearpay to spread the cost
Pay in full via debit or credit card (Visa, Mastercard or Amex)
Pay using PayPal

With the current Christmas special, the programme costs just £180. That’s around £4.30 a day to transform your health, fitness and confidence. This represents a huge saving on an already affordable programme:
Significantly cheaper than 1:1 personal training and coaching
More effective for many people thanks to the group support, structure and accountability built into the programme

It’s a small investment that delivers long-term results for your health and wellbeing.

Question 11

What if I need to pause or take a break during the 6 weeks?

Accepted Answer

Life happens and that’s okay. If you need time off due to holiday, illness or injury, just let us know. We’ll work with you to:
Find the best solution
Ensure you receive the full benefit of the programme
Support you with online workouts and nutrition while away
Apply discretionary extensions or pauses if needed

Part of the programme is learning how to stay on track no matter what life throws at you.

Question 12

Am I locked into a contract after the 6 weeks?

Accepted Answer

No. Once your 6 weeks are complete, you can choose to:

Continue on a studio membership
Use class passes
Pay as you go
Or simply finish the programme with no obligation

The choice is always yours.

Question 13

Can I choose my start date?

Accepted Answer

Yes. You can start your training straight away or choose to start in the New Year. If you decide to start in January, you’ll still get immediate access once you sign up, including:
The app and progress tracking
Nutrition guidance and resources
Programme education and support

That way, you can ease in over Christmas and hit the ground running when you’re ready.

Question 14

I’m not sure yet. Can I try before committing?

Accepted Answer

Yes. We offer a 7-Day Trial Pass for £30.

This gives you:
Unlimited access to our group classes

Please note:
The trial does not include small group personal training, nutrition coaching, app tracking or accountability
These are exclusive to the full 6-Week Transformation Program

The trial is a great way to experience our studio and community.

Question 15

What if I change my mind after signing up?

Accepted Answer

Please note that our 6 Week Program is non-refundable.

However, if your circumstances change, we’re always fair and flexible. We can:
Transfer your credit onto alternative options
Help you find the best solution within HYPE Fitness

Just talk to us! We’re human, and we care.

Frequently asked questions