We ask that you attend a minimum of 3 sessions per week to get the best results. Ideally: • 1 session should be a small group personal training session • 2 sessions should be from our group class timetable You’re welcome to attend up to 6 sessions per week if you wish, and you can mix and match from our full timetable to suit your lifestyle. Everything is flexible: we help you plan your week so it works around you.

Everyone's body is different, so results may vary. But many women on our 6 week program have lost up to 10kgs. More importantly, most notice: • Clothes fitting better • Improved energy and strength • Increased confidence and consistency Our focus isn’t just the number on the scale, it’s sustainable fat loss, body composition changes and long-term habits that last beyond the 6 weeks.

That’s absolutely fine. Weight loss is not the only goal of this programme. Many women join to: • Build strength and muscle tone • Improve fitness and stamina • Feel more confident in their body • Create a healthy routine they can maintain Your goals are personal, and we tailor the approach to you.

You’re not alone and yes, this is exactly who the programme is for. Most women who join feel: • Nervous • Self-conscious • Unsure if they’re “fit enough” Our studio is: • Supportive, welcoming and non-judgemental • Designed for women of all ages, shapes and fitness levels • Led by coaches who genuinely care and guide you every step of the way You’ll never be shouted at, singled out or made to feel uncomfortable. We build confidence gradually, at your pace.

In most cases, yes. Our coaches are highly experienced at: • Modifying exercises • Providing alternatives • Working around injuries or medical considerations We’ll ask about any injuries or health conditions before you start so we can adapt sessions safely and effectively. If you have any recommendations from your doctor or a health professional about certain exercises to avoid or even do more of, please ensure you let us know. And if you take any medications, please inform us and if necessary bring them with you to the studios (such as inhalers or an Epipen). However any medications but be self-administered, If you’re unsure, just let us know. We’re happy to chat things through before you commit.

You’ll be fully supported. We have trained menopause coaches at HYPE Fitness and extensive resources within the programme to help with: • Energy levels and fatigue • Weight changes • Sleep disturbances • Mood and motivation • Hormonal changes We understand that what worked before may not work now, and we coach you accordingly, with realistic, achievable strategies.

In most cases, yes. Staying active and maintaining a healthy lifestyle during pregnancy is encouraged. However: • You must have approval from your doctor or midwife before starting • We will make specific adaptations to suit your pregnancy • Goals will be adjusted to focus on wellbeing, strength and energy rather than fat loss Safety is always our priority.

We’ve got you covered. Our coaching team includes pre- and post-natal trained instructors. We’ll: • Make appropriate adaptations for your recovery stage • Focus on rebuilding core strength and pelvic stability • Support breastfeeding choices (including ensuring adequate calorie intake for milk production) • Help you return to exercise safely and confidently Your recovery always comes first.

We do not believe in restriction, fad diets or cutting out foods you love. Instead, we focus on: • Understanding calories and macros in a healthy, realistic way • Creating a sustainable calorie deficit (if fat loss is your goal) • Building habits you can maintain long-term You’ll receive: • Recipe books that can be scanned straight into MyFitnessPal • Meal plans and guidance • Support for dietary requirements such as: • Vegetarian or vegan • No pork or specific exclusions • High-protein preferences • Pescatarian and more Nutrition is personalised to you and your lifestyle. You can still go out to eat, enjoy drinks or parties, and enjoy life to the max without worrying about staying on track.

Yes, we offer several secure and flexible payment options to make joining as easy as possible. All payments are processed securely for complete peace of mind. You can choose to: • Use Buy Now, Pay Later options such as Klarna or Clearpay to spread the cost • Pay in full via debit or credit card (Visa, Mastercard or Amex) • Pay using PayPal With the current Christmas special, the programme costs just £180. That’s around £4.30 a day to transform your health, fitness and confidence. This represents a huge saving on an already affordable programme: • Significantly cheaper than 1:1 personal training and coaching • More effective for many people thanks to the group support, structure and accountability built into the programme It’s a small investment that delivers long-term results for your health and wellbeing.

Life happens and that’s okay. If you need time off due to holiday, illness or injury, just let us know. We’ll work with you to: • Find the best solution • Ensure you receive the full benefit of the programme • Support you with online workouts and nutrition while away • Apply discretionary extensions or pauses if needed Part of the programme is learning how to stay on track no matter what life throws at you.

No. Once your 6 weeks are complete, you can choose to: • Continue on a studio membership • Use class passes • Pay as you go • Or simply finish the programme with no obligation The choice is always yours.

Yes. You can start your training straight away or choose to start in the New Year. If you decide to start in January, you’ll still get immediate access once you sign up, including: • The app and progress tracking • Nutrition guidance and resources • Programme education and support That way, you can ease in over Christmas and hit the ground running when you’re ready.

Yes. We offer a 7-Day Trial Pass for £30. This gives you: • Unlimited access to our group classes Please note: • The trial does not include small group personal training, nutrition coaching, app tracking or accountability • These are exclusive to the full 6-Week Transformation Program The trial is a great way to experience our studio and community.

Please note that our 6 Week Program is non-refundable. However, if your circumstances change, we’re always fair and flexible. We can: • Transfer your credit onto alternative options • Help you find the best solution within HYPE Fitness Just talk to us! We’re human, and we care.