MEDITATION & MINDFULNESS
Whether you’re completely new to meditation or you have an existing practice and want to spend some time zenning out then this is the class for you.
A weekly meditation class will help you really get to grips with meditation so you can enjoy the benefits on your own time. Meditation is beneficial for so many things including stress release, treating insomnia, and focusing your mind.
A flexibility training class and is suitable for everybody no matter if you can't yet touch your toes or are working towards a over split! Splits and back flexibility make a great party trick and can really help you in other areas of your fitness regime.
Improve your day-to-day life by working on areas which are hindering your training, and decrease post-workout recovery time.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
This class is perfect if you're looking to tone up, improve strength, posture and flexibility, whilst calming your mind and getting a sweat on at the same time!
This is a choreographed conditioning class all to music and you will sweat!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.