Live PiYo Class

This is a choreographed conditioning class all to music and you will sweat! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. 

No equipment needed apart from a mat if possible or a soft surface to protect knees.

By participating in this class, you are fit and well with no medical conditions. If you have any injuries or medical conditions, you must seek the advice and approval of a qualified health professional before completing this class.