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Fitness Ladies

6 Week
Transformation Program

Transform your health, fitness and relationship with your body in 6 weeks

Do you find yourself hiding away from having your photo taken?
Feeling self-conscious and not confident enough to wear the clothes you want?
Lacking time to prioritise yourself and just need some more motivation?

Our proven and affordable Transformation Program is designed for people who want to feel strong, toned, fit, healthy and most importantly, confident in their own skin.

Giving you the kickstart you need, we will give you all the tools and coaching you need to overhaul your lifestyle for long-term results.
Our program is limited to small groups of only 15 people at a time so we can concentrate on ensuring your success.

What you'll get in the program:

  • Flexible structure to fit in around your busy life

  • Simple, family-friendly and EFFECTIVE nutrition coaching to help you smash your goals, with easy and done for you recipes

  • 3 x specifically designed workouts each week with our team of highly trained, knowledgable trainers at our gorgeous studios in Sutton

  • Masses of accountability to keep you motivated and on track to hit your goals

  • Regular check-ins with our team

  • Loads of support through our friendly Facebook group, where you'll meet loads of like-minded people to help keep you focussed

'After slowly getting bigger and bigger and feeling like I was out of control with my eating habits, I decided I needed to give the 6 Week Challenge a shot. I dropped 22lb in the 6 weeks, feel so full of life and energy and am so much more in control/aware of what I am eating. I used to be a sucker for a fad diet and it feels great to be eating a diet that is manageable long term. To top it off, the classes are so much fun and the instructors are fabulous!!!,
- Emma

Your 6 Week Program starts here...

Book in for a FREE 45min consultation with us to get started. We want to get to know you, what your goals are, and whether the program is a good fit.


We don't believe in a hard sell, and as we only accept 15 people onto the challenge at a time, we want to make sure that it's going to be the right program for you first. If it isn't, we'll guide you towards alternatives and give you plenty of advice to help you on your journey. Absolutely no pressure!

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And another great result for Lindi at our half-way point! Just 3 weeks in to her 6 week ch

'I am taking part in the 6 Week Challenge and I am absolutely loving it!! The place is soooo friendly and all the classes are sooo much fun, I wanna do it all over again when it's finished!'
- Lindi S

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